NHS Wirral launches motivational courses in Wallasey as part of Health Challenge Wirral campaign

Apr 8 2009 by Lorna Hughes, Heswall News

GET up and go with the launch of motivational courses in Wallasey next week!

The free, eight-week courses are aimed at people from Wallasey, Leasowe and Moreton who want to make a difference to their health and wellbeing.

The two-hour sessions will cover goal setting, overcoming obstacles, the benefits of physical exercise, healthy eating and relaxation.

Community health advisor Matthew Shannon said: “It will be two hours well spent for people who are looking to improve their physical and mental health, but don’t have the drive to do it on their own.”

Sessions start at 1pm on Friday, April 17 at the YMCA on Manor Road.

To book a place on this or future courses call 0151 201 4162.

The courses are part of Health Challenge Wirral, which aims to help people in Wirral’s most disadvantaged communities.