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Coastal Walk tips from NHS Wirral
May 19 2010 by Lorna Hughes, Birkenhead News
PRE-WALK:
Do stretching exercises
Drink plenty of water 24 hours before the walk to prevent dehydration
Slap on the sun cream if the weather is warm
DURING THE WALK:
Pace yourself – set off at a gentle pace
If you feel uncomfortable slow down – you can always pick up speed again later!
Take water to drink
Take an energy bar with you or a banana
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